Yamas: New Year, New Intentions
Ahimsa, satya, asteya, brahmacharya, and aparigraha are the yamas of Patanjali's Eight Limbs of Yoga but they guide more than a yogic li
Stop Should'ing All Over Yourself
Should is defined by the Merriam-Webster Dictionary as being "used in auxiliary function to express obligation, propriety, or expedienc
YOLO...I Mean Self Care
Have you become disenchanted with the constant barrage of self care; self care; self care? Have you ever paused to consider who is benefitin
I am Not a To Do List
I often start my day by reviewing, adding to, and editing my to-do list. This is a list of tasks I have outlined for myself about what I...
The Cost of Productivity
Busyness is a badge of honor for so many in our society-but at what cost? How can I re-frame my relationship with busyness to truly value my
